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Go Smoothie Recipe

Looking for an easy GO Smoothie recipe? Learn how to make GO Smoothie using healthy ingredients.


Submitted by lisat37

Makes 3 servings



Fruit, wheat bran and flax smoothie

Recipe Ingredients for GO Smoothie

270 grams Fresh-Cut Pineapple
2 medium (7" to 7-7/8" long) Bananas
1 Apple Apples
1 fruit (2-5/8" dia) Oranges
8 fl oz Pineapple Juice
1 serving Original All Natural Fat Free
6 tbsp Flax Seeds
0.5 cup Wheat Bran

Recipe Directions for GO Smoothie

Put all ingredients with a few ice cubles in a blender and blend till smooth
Categories

Fruits

Nutrition Facts
Serving Size 404.3g
Amount Per Serving
Calories
340
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
35mg
1%
Total Carbohydrates
9.7g
3%
Dietary Fiber
5.6g
22%
Sugars
0.9g
Protein
2.8g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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