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To Go Fruit Salad Recipe

Looking for an easy To go fruit salad recipe? Learn how to make To go fruit salad using healthy ingredients.


Submitted by cahw1964

Makes 2 servings



Only 4 ingredients gives an energy boost and satisfies a sweet tooth.

Recipe Ingredients for To go fruit salad

1/2 oz walnuts
6 oz vanilla yogurt
20 grapes
1 apple, diced

Recipe Directions for To go fruit salad

break walnuts into pieces. wash and dry 20 grapes. dice one apple into bite sized pieces. add yogurt and enjoy.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 185.1g
Amount Per Serving
Calories
149
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
61mg
3%
Potassium
356mg
10%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.3g
9%
Sugars
17.1g
Protein
6.5g
Vitamin A 2% Vitamin C 8%
Calcium 17% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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