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Gnom Recipe

Looking for an easy gnom recipe? Learn how to make gnom using healthy ingredients.


Submitted by guakamaya

Makes 1 serving



http://www.godairyfree.org/Recipes/Snacks/Homemade-Granola-Bars-Vegan-Soy-Free.html

Recipe Ingredients for gnom

3 cup (dry) 100% Natural Steel Cut Oats (dry)
1 cup Whole Wheat Flour
0.33 cup Craisins, Sweetened Dried Cranberries
3.2 miniature box (.5 oz) Raisins, Seedless
0.5 cup Honey, Strained Or Extracted
2 oz Flaxseed
1 cup Organic Textured Soy Protein
2 oz Extra Virgin Olive Oil
1 dash Salt, Table
4 tsp Cinnamon, Ground
0.13 tabelspoon Almond Accents Flavored Sliced Almonds

Recipe Directions for gnom

http://www.godairyfree.org/Recipes/Snacks/Homemade-Granola-Bars-Vegan-Soy-Free.html
Categories

Vegetarian

Nutrition Facts
Serving Size 38.7g
Amount Per Serving
Calories
152
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
97mg
3%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.4g
14%
Sugars
8.4g
Protein
3.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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