Gnocci, Shrimp, and Vegetables Recipe

Looking for an easy Gnocci, Shrimp, and Vegetables recipe? Learn how to make Gnocci, Shrimp, and Vegetables using healthy ingredients.


Submitted by lionflower

Makes 4 servings



Gnocci isn't in the Calorie Count database, so I had to use the word "pasta" instead, though the nutritional value is different.

Recipe Ingredients for Gnocci, Shrimp, and Vegetables

16 oz pasta
8 oz shrimp, medium
3 cups chopped bok choy
1 small yellow squash
2 tbsp extra virgin olive oil
1 tbsp butter
5 cherry tomatoes
2 tbsp chopped parsley
1 white pepper
1 tbsp lemon juice

Recipe Directions for Gnocci, Shrimp, and Vegetables

  1. cook gnocci according to package instructions

  2. heat oil and butter over med-high heat in large skillet

  3. add squash and sautee until slightly browned

  4. add the white part of chopped bok choy and shrimp

  5. sautee until shrimp just begin to curl

  6. add cherry tomatoes, green part of bok choy, and parsley

  7. sautee until bok choy greens begin to wilt. turn off heat

  8. season with white pepper and lemon juice to taste

  9. The butter is kind of necessary to make the "sauce" that results from the liquid of the vegetables, the butter, and the lemon juice.

Categories

Pasta, Brunch

Nutrition Facts
Serving Size 421.9g
Amount Per Serving
Calories
509
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
223mg
9%
Potassium
897mg
26%
Total Carbohydrates
70.7g
24%
Dietary Fiber
2.8g
11%
Sugars
5.3g
Protein
27.3g
Vitamin A 82% Vitamin C 89%
Calcium 12% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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