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Gnocchi with Chard & White Beans Recipe

Looking for an easy Gnocchi with Chard & White Beans recipe? Learn how to make Gnocchi with Chard & White Beans using healthy ingredients.


Submitted by joyrae

Makes 4 servings



http://www.eatingwell.com/recipes/skillet_gnocchi_with_chard_white_beans.html

Recipe Ingredients for Gnocchi with Chard & White Beans

1 tablespoon extra-virgin olive oil
16 ounce Gnocchi
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
1/2 cup water
6 cups spinach
398 ml diced tomatoes
14 ounce white beans
1/4 teaspoon freshly ground pepper

Recipe Directions for Gnocchi with Chard & White Beans

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

  2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes.

  3. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Categories

Pasta, Tomatoes, Vegetables, Main Dish, Saute

Nutrition Facts
Serving Size 384.3g
Amount Per Serving
Calories
350
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
904mg
26%
Total Carbohydrates
69.8g
23%
Dietary Fiber
7.1g
28%
Sugars
3.3g
Protein
14.1g
Vitamin A 95% Vitamin C 39%
Calcium 14% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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