Gnocchi with Chard, Tomatoes & White Beans Recipe

Looking for an easy Gnocchi with Chard, Tomatoes & White Beans recipe? Learn how to make Gnocchi with Chard, Tomatoes & White Beans using healthy ingredients.


Submitted by mcontrol

Makes 6 servings



*Note - replace fresh pasta for gnocchi (cc doesn't HAVE gnocchi listed).

Recipe Ingredients for Gnocchi with Chard, Tomatoes & White Beans

1 tablespoon extra-virgin olive oil
1 teaspoon extra-virgin olive oil
1 lb fresh pasta
1 medium yellow onion, thinly sliced
4 cloves garlic, minced
1/2 cup water
6 cups chopped chard leaves
1 cup diced tomatoes
15 ounce white beans, rinsed
1/4 teaspoon freshly ground pepper
1/4 cup shredded part-skim mozzarella cheese
1/2 cup finely shredded Parmesan cheese

Recipe Directions for Gnocchi with Chard, Tomatoes & White Beans

  1. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until plumped and starting to brown, 5 to 7 minutes. Transfer to a bowl.

  2. Add the remaining 1 teaspoon oil and onion to the pan and cook, stirring, over medium heat, for 2 minutes. Stir in garlic and water. Cover and cook until the onion is soft, 4 to 6 minutes. Add chard (or spinach) and cook, stirring, until starting to wilt, 1 to 2 minutes. Stir in tomatoes, beans and pepper and bring to a simmer. Stir in the gnocchi and sprinkle with mozzarella and Parmesan. Cover and cook until the cheese is melted and the sauce is bubbling, about 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 263.5g
Amount Per Serving
Calories
552
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
263mg
11%
Potassium
1654mg
47%
Total Carbohydrates
89.4g
30%
Dietary Fiber
12.0g
48%
Sugars
3.4g
Protein
30.7g
Vitamin A 50% Vitamin C 27%
Calcium 34% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in manganese
  • High in thiamin
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