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Gnat's Bran Muffins Recipe

Looking for an easy Gnat's Bran Muffins recipe? Learn how to make Gnat's Bran Muffins using healthy ingredients.


Submitted by gnatmo

Makes 30 servings



Yummy bran muffins- make a big batch!

Recipe Ingredients for Gnat's Bran Muffins

3 cups wheat bran
1 cup water
1 cup brown sugar
1/2 c. oil
2 1/2 c. flour
2 tsp. baking soda
1 tsp. salt
2 eggs
2 c. buttermilk
1/2 c. pecans
1/4 c. flaxseed meal
1 tsp. vanilla

Recipe Directions for Gnat's Bran Muffins

  1. Preheat oven to 400.

  2. Boil 1 cup of water and pour it onto 1 cup of bran, for the bran to soften.

  3. Combine the rest of the ingredients.

  4. After the wet bran has softened a bit and slightly cooled stir it into the rest of the batter.

  5. Generously grease muffin tins- this recipe makes exactly 30 muffins for me.

  6. Bake for about 15-18 minutes. I like to cook them closer to the 18 minutes because it takes on a deeper flavor in my opinion.

  7. We eat these with applebutter.

Categories

Breakfast

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
131
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
186mg
8%
Potassium
133mg
4%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.3g
13%
Sugars
5.7g
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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