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Glutney Chutney Recipe

Looking for an easy Glutney Chutney recipe? Learn how to make Glutney Chutney using healthy ingredients.


Submitted by kicktoria

Makes 240 servings



This lovely pickle is a fantastic way to use various summer veg gluts, and overgrown courgettes are one of my favourites. You can alter the recipe according to what you have, and chop and change the spices to suit your taste, too. Makes about 10 jars.

Recipe Ingredients for Glutney Chutney

1 kg courgettes
1 kg plums
1 kg cooking apples
500 g onions
500 g sultanas
500 g light brown sugar
750 ml cider vinegar
1 tsp salt

Recipe Directions for Glutney Chutney

  1. Put the vegetables and fruit in a large, heavy-based pan with the sultanas or raisins, sugar, vinegar and water, chilli flakes and salt.

  2. Make up the spice bag by tying all the spices in a square of muslin or cotton. Add the spice bag to the pan, pushing it into the middle.

  3. Heat the mixture gently, stirring occasionally to dissolve the sugar, and bring slowly to the boil. Simmer for 2-3 hours, uncovered, stirring regularly to ensure it does not burn on the bottom of the pan. The chutney is ready when it is rich, thick and reduced, and parts to reveal the base of the pan when a wooden spoon is dragged through it. If it starts to dry out before this stage is reached, add a little boiling water.

  4. Pot up the chutney while still warm (but not boiling hot) in sterilised jars with plastic-coated screw-top lids (essential to stop the vinegar interacting with the metal). Leave to mature for at least two weeks - ideally two months - before serving.

Categories

Side Dish

Nutrition Facts
Serving Size 22.0g
Amount Per Serving
Calories
16
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
34mg
1%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.3g
1%
Sugars
3.4g
Protein
0.1g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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