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Gluten Steak Recipe

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Looking for an easy Gluten Steak recipe? Learn how to make Gluten Steak using healthy ingredients.


Submitted by e5solo

Makes 30 servings



Steaks made from vital wheat gluten.

Recipe Ingredients for Gluten Steak

1 c. nutritional yeast flakes
1 c. wheat germ
3 c. water
4 c. Vital Wheat Gluten

Recipe Directions for Gluten Steak

Mix together and knead for 1 minute. Slice in 1/2" slices. Boil in 1c. Soy Sauce and 10 c water. Boil for 1 hour.
Categories

Boil

Nutrition Facts
Serving Size 49.9g
Amount Per Serving
Calories
97
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
164mg
5%
Total Carbohydrates
7.5g
2%
Dietary Fiber
1.9g
8%
Sugars
0.3g
Protein
15.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
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