Gluten Free Shepheards Pie Recipe

Looking for an easy Gluten Free Shepheards Pie recipe? Learn how to make Gluten Free Shepheards Pie using healthy ingredients.


Submitted by yakerpeanut

Makes 1 serving



Gluten Free shepheards pie made with sweet potatoes

Recipe Ingredients for Gluten Free Shepheards Pie

1 lb Poultry food products, ground turkey, raw
1 medium (2-1/2" dia) Onions
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
2 serving Natural Foods - Organic Vegetable Broth
4 medium (2" dia, 5" long, raw) Sweetpotato
3 tbsp Butter
1/2 cup Peas, Green
1 cup Vegetables, Mixed
2 tbsp Gluten Free Flour

Recipe Directions for Gluten Free Shepheards Pie

  1. Brown the Turkey, chopped Onions, and red pepper in a large frying pan. Add 1 cup of Vegetable stock and flour, stir well and heat through. Add frozen Vegetables. Cover and Simmer for 20 Minutes.

  2. Meanwhile... Bake Sweet Potatoes in a 400 degree oven.

  3. remove skin and mash with butter.

  4. Pour turkey mix into a glass baking dish and top with sweet potatoes. Bake in 400 oven for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 1662.9g
Amount Per Serving
Calories
1758
Calories from Fat
663
% Daily Value*
Total Fat
73.7g
113%
Saturated Fat
32.4g
162%
Trans Fat
0.0g
Cholesterol
450mg
150%
Sodium
1246mg
52%
Potassium
4040mg
115%
Total Carbohydrates
169.1g
56%
Dietary Fiber
33.8g
135%
Sugars
52.6g
Protein
101.8g
Vitamin A 2000% Vitamin C 439%
Calcium 38% Iron 73%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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