Gluten Free Saltimbocca Recipe

Looking for an easy Gluten free saltimbocca recipe? Learn how to make Gluten free saltimbocca using healthy ingredients.


Submitted by trinaamimer

Makes 1 serving



4 skinless boneless chicken breast halves 8 Large fresh sage leaves *8 thin slices ham (deli or prosciutto is fine) 1/2 cup of gluten free all purpose baking flour.* 1 tbsp butter 1 1/2 tbsp olive oil 2 tbsp white wine 1/2 cup low salt chicken broth 2 tbsp fresh squeezed orange juice 1/2 tsp fresh squeezed lime juice

Recipe Ingredients for Gluten free saltimbocca

2 chicken breast
8 g sage
8 slices ham
1/2 cup flour
1 tbsp butter
1 1/2 tbsp olive oil
2 tbsp white wine
1/2 cup low salt chicken broth
2 tbsp orange juice
1/2 tsp lime juice

Recipe Directions for Gluten free saltimbocca

  1. Place chicken between 2 sheets of plastic warp on work surface. Using mallet, pound chicken into 1/3 inch thickness. Sprinkle chicken with salt and pepper. Place 2 sage leaves atop each chicken breast half. Then top each with 2 slice of ham. Pressing ham onto chicken. Spread 1/2 cup gluten free flour on plate. Turn chicken in flour lightly to coat each side. Melt butter with oil in large non stick pan over med-high heat. Place chicken in pan, with out touching other pieces, ham side down first.cook 4-5 min, then turn and cook about 3 more min. You will have a nice crust. When finished cooking chicken, place in a warm oven on a platter and reserve the skillet.

  2. Whisk wine with 2 tsp of flour mix in a small bowl. Add broth and citrus juices to same skillet; bring up to a boil. Add wine mix and whisk till slightly thickens. Season to taste with Salt and Pepper. Serve sauce over chicken and serve a side of fresh veggies to accompany chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 856.0g
Amount Per Serving
Calories
1508
Calories from Fat
585
% Daily Value*
Total Fat
65.0g
100%
Saturated Fat
20.8g
104%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
3487mg
145%
Potassium
1774mg
51%
Total Carbohydrates
65.4g
22%
Dietary Fiber
7.9g
32%
Sugars
3.2g
Protein
152.1g
Vitamin A 19% Vitamin C 46%
Calcium 26% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Contains alcohol
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