Gluten Free Salt and Vinegar Kale Chips Recipe

Looking for an easy Gluten Free Salt and Vinegar Kale Chips recipe? Learn how to make Gluten Free Salt and Vinegar Kale Chips using healthy ingredients.


Submitted by chefgloria1030

Makes 8 servings



From: http://www.elanaspantry.com/salt-and-vinegar-kale-chips/ I made these super healthy salt and vinegar kale chips the other night before dinner, and was shocked, I mean absolutely shocked, that my children ate them. Not only did they boys eat these, they loved them. Trust me; while these kale chips are healthy, this is a sophisticated flavor combination for children. Also, a word of warning, these gluten free kale chips are very salty. So, if you don't care for salt as much as we do in this household, take your salt down for this recipe. You may also want to try experimenting and increasing the apple cider vinegar if the flavor of mouth puckering sour is your thing. I know these kale chips may sound very healthy and not all that appetizing, however, just so you know, they lasted all of 4 minutes in my house and when I looked at the platter I had served them on, the boys had divided them up into "sides," as in this is MY side, and that is YOUR side. So all I can really say is, hooray for healthy Salt and Vinegar Kale Chips!

Recipe Ingredients for Gluten Free Salt and Vinegar Kale Chips

8 cups Kale OR 1 head dino kale, chopped
1 teaspoon olive oil
1 tablespoon apple cider vinegar
1 teaspoon sea salt, celtic

Recipe Directions for Gluten Free Salt and Vinegar Kale Chips

  1. Prep your kale.

  2. Place kale in a large bowl.

  3. Drizzle with olive oil and vinegar, and then sprinkle with salt.

  4. Massage above ingredients into kale with your hands.

  5. Spread out kale on 2 parchment lined baking sheets, so that pieces of kale do not touch.

  6. Bake at 375 for 10-13 minutes until dry and crispy

  7. Cool 10 minutes and serve.

Categories

Snacks

Nutrition Facts
Serving Size 70.0g
Amount Per Serving
Calories
39
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
263mg
11%
Potassium
301mg
9%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Protein
2.2g
Vitamin A 206% Vitamin C 134%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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