Gluten Free Pop Overs Recipe

Looking for an easy gluten free pop overs recipe? Learn how to make gluten free pop overs using healthy ingredients.


Submitted by stacyle1

Makes 12 servings



gluten free version of Grandma Betty's famous pop overs

Recipe Ingredients for gluten free pop overs

2 eggs
1 cup brown rice flour
1/4 tsp salt
1 c. milk

Recipe Directions for gluten free pop overs

  1. POPOVERS

  2. 450*-20min.+350*-20 min 12 large

  3. 2 eggs

  4. 1 cup flour (spoon into cup & level off)

  5. 1/4 tsp salt

  6. 1 c. milk

  7. Mix all ingredients together in bowl with wire Wisk but not too

  8. fast- just enough to get most of the lumps gone.

  9. Hints:

  10. If beaten too hard or too much it gets foamy & they won't

  11. raise too well.

  12. Spray pans well after warming in the oven(only about 2 min.)

  13. --& then fill about 3/4 full to bake. Heating the pans

  14. before pouring in the batter helps to make them raise higher also.

Categories

Brunch

Nutrition Facts
Serving Size 41.0g
Amount Per Serving
Calories
68
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
70mg
3%
Potassium
78mg
2%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
2.5g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in cholesterol
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