Gluten Free Pizza Crust Recipe

Looking for an easy Gluten Free Pizza Crust recipe? Learn how to make Gluten Free Pizza Crust using healthy ingredients.


Submitted by kellibar

Makes 1 serving



From the "clean eating" website - going to give it a shot. Listed as one serving - but just divide the total calories/slices of pizza (depends on how big you cut each slice)

Recipe Ingredients for Gluten Free Pizza Crust

1 head cauliflower, washed, trimmed and completely dried
1 medium onion, finely diced
2 cups shredded mozzarella cheese
3/4 cup egg whites
1 tbsp extra virgin olive oil
2 cloves garlic, minced
2 tbsp dried oregano
1 tbsp dried parsley

Recipe Directions for Gluten Free Pizza Crust

  1. Using a food processor with a grating blade (or simply use a cheese grater and grate by hand), grate the cauliflower until you end up with a rice like consistency. (This is called cauliflower rice and can be used in place of traditional rice in most dishes. If you are using it for rice only make sure you remove all the stems from the cauliflower and only use the heads. For this recipe you can leave the stems on and grate them along with the heads.) Grate cauliflower until you have a rice like consistency

  2. Heat a large non stick skillet over medium heat and add the cauliflower rice and onion to the pan. Stir, cover and cook for 5-10 minutes or until the cauliflower is soft.

  3. Remove from heat and transfer the cauliflower to a large bowl and place in the fridge for about 10-15 minutes.

  4. Once the cauliflower is completely cooled add in the remaining ingredients. Mix well.

  5. Spray a circular or rectangular metal pan with olive oil before spreading the dough evenly. You?ll want the dough to be about 1/2 inch thick or less.

  6. Bake at 450 degrees for about 15-20 minutes depending on the thickness of your dough. The top should be a nice golden brown and crispy. Bake for longer if necessary.

  7. Remove the crust from the oven. Add some pizza sauce, toppings and lightly sprinkle with some cheese. Place under a broiler at high heat until the cheese is melted and golden. Remove from oven and ENJOY!

Categories

Gluten-Free

Nutrition Facts
Serving Size 815.6g
Amount Per Serving
Calories
1037
Calories from Fat
544
% Daily Value*
Total Fat
60.4g
93%
Saturated Fat
30.8g
154%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1584mg
66%
Potassium
1671mg
48%
Total Carbohydrates
42.3g
14%
Dietary Fiber
12.6g
50%
Sugars
14.1g
Protein
86.5g
Vitamin A 43% Vitamin C 238%
Calcium 191% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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