Gluten-Free Oat Nut Pie Crust Recipe

Looking for an easy Gluten-free Oat Nut Pie Crust recipe? Learn how to make Gluten-free Oat Nut Pie Crust using healthy ingredients.


Submitted by foodiegal

Makes 8 servings



http://simplynaturalhealth.com/recipeblog/2011/10/24/gluten-free-oat-nut-pie-crust/

Recipe Ingredients for Gluten-free Oat Nut Pie Crust

1 1/2 c rolled oats (GF)
1 c pecans
1/4 t salt
3 T butter
3 T maple syrup

Recipe Directions for Gluten-free Oat Nut Pie Crust

  1. Process rolled oats and nuts in a food processor until finely chopped.

  2. Add rest of ingredients and pulse process until the mixture begins to hold together.

  3. Press into a pie plate (moisten fingers a bit if it begins to stick to your hands) and bake at 350 degrees for about 1o minutes.

  4. Fill with pie filling (pumpkin filling, apples, etc.) and then bake required amount of time.

Categories

Gluten-Free

Nutrition Facts
Serving Size 41.9g
Amount Per Serving
Calories
209
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
106mg
4%
Potassium
127mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
3.3g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in manganese
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