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Gluten Free Meatloaf Recipe

Looking for an easy Gluten Free Meatloaf recipe? Learn how to make Gluten Free Meatloaf using healthy ingredients.


Submitted by patience_pennington

Makes 9 servings



A favorite from the 'Gluten Free Made Simple' cookbook!

Recipe Ingredients for Gluten Free Meatloaf

2/3 cup corn chex
1 1/2 lb. ground beef
1 cup cooked brown rice
2 eggs
3 tablespoons ketchup
1 teaspoon dried parsley
1 tablespoon chopped onion
1/2 teaspoon salt
1/4 teaspoon pepper

Recipe Directions for Gluten Free Meatloaf

  1. Place corn chex in a plastic bag. Use a rolling pin to crush the cereal. Set aside.

  2. In a large bowl combine ground beef, rice, eggs, ketchup, parsley, onion, salt, and pepper. Add cereal. Mix well.

  3. Shape into two loaves in a 13x9" pan.

  4. Bake at 350 degrees for 45 minutes.

  5. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 115.4g
Amount Per Serving
Calories
245
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
270mg
11%
Potassium
400mg
11%
Total Carbohydrates
19.5g
7%
Dietary Fiber
0.9g
4%
Sugars
1.5g
Protein
26.0g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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