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Gluten Free Grilled Tuna with Olive Relish Recipe

Looking for an easy Gluten Free Grilled Tuna with Olive Relish recipe? Learn how to make Gluten Free Grilled Tuna with Olive Relish using healthy ingredients.


Submitted by sbemore

Makes 6 servings



A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables or sliced carrots and brown lentils.

Recipe Ingredients for Gluten Free Grilled Tuna with Olive Relish

1/2 cup finely chopped fresh parsley, Olive relish
1/3 cup kalamata olives, chopped and pitted 1/4 cup finely chopped celery
1 clove garlic, minced
1/2 teaspoon dried oregano
1 tablespoon lemon juice
1 teaspoon extra-virgin olive oil
1/8 teaspoon salt
1 Freshly ground pepper, to taste
1 3/4 pounds tuna steak, trimmed and cut into 6 portions
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
1 Lemon wedges, for garnish

Recipe Directions for Gluten Free Grilled Tuna with Olive Relish

  1. To prepare olive relish:

  2. Combine parsley, olives, celery, garlic, oregano, lemon juice, oil, salt and pepper in a small bowl.

  3. Make Ahead Tip:

  4. The olive relish will (Step 1) will keep for up to 1 hour.

  5. To grill tuna:

  6. Preheat grill to medium-high.

  7. Rub tuna all over with oil and season with salt and pepper.

  8. Grill the tuna until seared on both sides and just cooked through, about 4 minutes per side.

  9. Serve with Olive Relish and lemon wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
282
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
282mg
12%
Potassium
464mg
13%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
39.8g
Vitamin A 76% Vitamin C 14%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
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