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Gluten Free Granola Bars Recipe

Looking for an easy Gluten Free Granola Bars recipe? Learn how to make Gluten Free Granola Bars using healthy ingredients.


Submitted by kelly_marie33

Makes 36 servings



GF granola bars - make sure to use GF oats

Recipe Ingredients for Gluten Free Granola Bars

305 grams Honey Squeezable
195 grams Natural Smooth Peanut Butter - No added sugar
1 cup Chocolate Chips Semi-Sweet
0.5 cup Almonds
0.5 cup, halves and whole Cashew Nuts, Dry Roasted
2 cup Oats, Regular And Quick And Instant, Unenriched
2 cups Cereal

Recipe Directions for Gluten Free Granola Bars

  1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.

  2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.

  3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.

  4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.

  5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.

Categories

Gluten-Free

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
102
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
20mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
8.3g
Protein
2.8g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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