Gluten-Free Flour Mix #5 Recipe

Looking for an easy gluten-free flour mix #5 recipe? Learn how to make gluten-free flour mix #5 using healthy ingredients.


Submitted by brenna02

Makes 1 serving



gluten-free flour, makes 5-1/4 cups

Recipe Ingredients for gluten-free flour mix #5

1.75 cup Rice Flour, White
1.75 cup, stirred Soy Flour, Defatted
153 grams Tapioca Starch
25 grams Pro Performance 100% Whey Protein

Recipe Directions for gluten-free flour mix #5

  1. mix: 1-3/4 C white rice flour, 1-3/4 C defatted soy flour, 1-1/4 C tapioca starch, and 1/2 C whey powder

  2. use as needed

  3. best in breads, very protein-rich flour

  4. needs xanthan gum added when baking

Categories

Gluten-Free

Nutrition Facts
Serving Size 629.5g
Amount Per Serving
Calories
2346
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
128mg
5%
Potassium
4008mg
115%
Total Carbohydrates
425.1g
142%
Dietary Fiber
36.2g
145%
Sugars
35.8g
Protein
113.0g
Vitamin A 1% Vitamin C 0%
Calcium 61% Iron 91%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in selenium
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