Gluten Free Comfort Stir Fry Recipe

Looking for an easy gluten free comfort stir fry recipe? Learn how to make gluten free comfort stir fry using healthy ingredients.


Submitted by jesp1216

Makes 3 servings



This is almost like a stir fry but with different taste to it. it is completely gluten free.

Recipe Ingredients for gluten free comfort stir fry

1.5 cup Beans, Snap, Green
0.75 cup Corn, Sweet, Yellow
1/2 cup Peas, Green
1 medium raw Carrots
0.13 cup, chopped Peppers, Sweet, Red
4.5 oz Organic Brown Rice Pasta Fusilli

Recipe Directions for gluten free comfort stir fry

  1. boil brown rice pasta as package directions say

  2. steam veggies with your choice of seasonings

  3. once pasta is cooked and drained add to veggies

  4. mix in parmesan cheese

Categories

Gluten-Free

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
234
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
37mg
2%
Potassium
347mg
10%
Total Carbohydrates
50.8g
17%
Dietary Fiber
6.6g
26%
Sugars
5.2g
Protein
6.8g
Vitamin A 114% Vitamin C 39%
Calcium 4% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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