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Gluten-Free Coconut Flour Muffins Recipe

Looking for an easy Gluten-Free Coconut Flour Muffins recipe? Learn how to make Gluten-Free Coconut Flour Muffins using healthy ingredients.


Submitted by lleonhardt

Makes 6 servings



Variations * To make these even more ?coconutty,? add 3 Tbsp shredded coconut. * To make these more of a sweet muffin, add a dash of vanilla and some raw honey if you?d like.

Recipe Ingredients for Gluten-Free Coconut Flour Muffins

1 large Egg, Whole
2 tbsp Coconut Oil
60 grams Organic Coconut Flour
2 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Gluten-Free Coconut Flour Muffins

  1. * Preheat oven to 400 degrees. Grease 6 large muffin tins (or use muffin liners)

  2. * Whisk eggs and mix in melted coconut oil or butter.

  3. * Sift in coconut flour and baking powder until blended.

  4. * Fill the 6 muffin tins about halfway. The batter will be thick so just eyeball it.

  5. * Bake for approximately 15-20 minutes. Until the muffins are set and edges begin to become golden brown.

Categories

Snacks

Nutrition Facts
Serving Size 33.0g
Amount Per Serving
Calories
96
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
19mg
1%
Potassium
19mg
1%
Total Carbohydrates
7.3g
2%
Dietary Fiber
4.3g
17%
Sugars
0.1g
Protein
2.5g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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