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Gluten Free Carrot Pumpkin Muffins Recipe

Looking for an easy gluten free carrot pumpkin muffins recipe? Learn how to make gluten free carrot pumpkin muffins using healthy ingredients.


Submitted by tbaumbay

Makes 15 servings



gluten free carrot pumpkin muffins

Recipe Ingredients for gluten free carrot pumpkin muffins

6 serving Gluten Free All Purpose Baking Flour
2 large Egg, Whole
0.25 tbsp Xanthan Gum
15 oz Pumpkin
6 small (5-1/2" long) Carrots
0.5 tsp Sea Salt
0.25 cup, packed Sugars, Brown
0.13 cup Sugars, Granulated
0.5 tbsp Molasses, Blackstrap
0.5 tbsp Organics Wildflower Honey
2 tbsp Unsalted Butter
2 tbsp Coconut Oil, Unrefined, Organic
1 tbsp Vegetable Oil
3 oz Coconut
2 tsp Cinnamon, Ground
1 tsp, ground Cardamom
1 tsp Ground Ginger
1 tsp Mace, Ground
1 tsp Cloves, Ground

Recipe Directions for gluten free carrot pumpkin muffins

mix all ingredients together, then bake at 350 degrees for 20 min
Categories

Gluten-Free

Nutrition Facts
Serving Size 85.5g
Amount Per Serving
Calories
177
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
81mg
3%
Potassium
158mg
5%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.7g
15%
Sugars
9.0g
Protein
3.0g
Vitamin A 157% Vitamin C 4%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
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