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Gluten Free Carrot Pineapple Muffin Recipe

Looking for an easy Gluten Free Carrot Pineapple Muffin recipe? Learn how to make Gluten Free Carrot Pineapple Muffin using healthy ingredients.


Submitted by 932ninja

Makes 6 servings



Gluten free carrot pineapple muffin.

Recipe Ingredients for Gluten Free Carrot Pineapple Muffin

2 cup, grated Carrots
16 tbsp Coconut Flour
0.3 tbsp Guar Gum
1 tsp Baking Soda
1 Teaspoon Baking Powder
24 tsp Light Sugar
1 tsp Cinnamon, Ground
1 tsp Ginger, Ground
1 tsp Nutmeg, Ground
1 tsp Vanilla Extract
1 large Egg, Whole
1 tbsp Vegetable Oil
0.25 cup Pineapple Chunks in 100% Juice
3 oz Pineapple Juice Juice
0.2 cup (8 fl oz) Water
1 cup Applesauce

Recipe Directions for Gluten Free Carrot Pineapple Muffin

Mix it all together and bake at 375 for 35 minutes.
Categories

Gluten-Free

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
233
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
174mg
7%
Potassium
201mg
6%
Total Carbohydrates
39.3g
13%
Dietary Fiber
8.9g
36%
Sugars
26.4g
Protein
5.6g
Vitamin A 124% Vitamin C 17%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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