Gluten-Free Breakfast Recipe

Looking for an easy Gluten-Free Breakfast recipe? Learn how to make Gluten-Free Breakfast using healthy ingredients.


Submitted by horn2horn

Makes 1 serving



Soy - 1 cup Flaxseed - 2 tbls Sunflower Seed - 2 tlbs Oats - 1/4 cup Grizzlies - 1/4 cup

Recipe Ingredients for Gluten-Free Breakfast

0 Organic Golden Flaxseed Meal
0.5 serving Bulk Organic Raw Sunflower Seeds
1 serving Bulk Organic Organic Thick Cut Rolled Oats

Recipe Directions for Gluten-Free Breakfast

Let oats soak in soy milk to soften
Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 14.8g
Amount Per Serving
Calories
242
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Total Carbohydrates
27.0g
9%
Dietary Fiber
10.0g
40%
Protein
13.0g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
25% confidence
B
  Good points
  • High in dietary fiber
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