Gluten-Free Berry Walnut Muffins Recipe

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Looking for an easy Gluten-Free Berry Walnut Muffins recipe? Learn how to make Gluten-Free Berry Walnut Muffins using healthy ingredients.


Submitted by ckru231473327

Makes 16 servings



Gluten-Free, Egg-Free, and Dairy-free

Recipe Ingredients for Gluten-Free Berry Walnut Muffins

790 g 1/2 brown rice flour
79 g tapioca flour
1/2 cup Sugar in the Raw
2 teaspoons baking powder
7 g xanthan gum
1/2 teaspoon sea salt
1 cup frozen blueberries
1 cup frozen blackberries
1 cup rice milk
1/4 cup Coconut Oil, Unrefined, Organic
2 teaspoons vanilla extract
1 cup chopped walnuts

Recipe Directions for Gluten-Free Berry Walnut Muffins

See The Whole LIfe Nutrition Cookbook
Categories

Gluten-Free

Nutrition Facts
Serving Size 106.8g
Amount Per Serving
Calories
314
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
298mg
9%
Total Carbohydrates
57.1g
19%
Dietary Fiber
3.2g
13%
Sugars
9.1g
Protein
5.3g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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