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Gluten-Free Banana Muffins Recipe

Looking for an easy Gluten-free Banana Muffins recipe? Learn how to make Gluten-free Banana Muffins using healthy ingredients.


Submitted by hannahbee7

Makes 16 servings



http://nutiva.com/articles/almond-flour-banana-bread-or-muffins/ Today?s recipe is an enticing Almond Flour Banana Bread or Muffin recipe which uses Coconut Oil for flavoring and Coconut Manna as a muffin topping or spread! This is another good recipe to show off to your friends either at a gathering or just to drop off a nice treat! Enjoy!

Recipe Ingredients for Gluten-free Banana Muffins

3 cups Blanched Almond Flour
1 tsp Baking Soda
1/2 tsp Sea Salt
1/2 tsp Baking Powder
3 Eggs
2 Very Ripe Bananas, Mashed
1/2 cup honey
1/4 cup Coconut Oil
1 tbs Pure Vanilla Extract

Recipe Directions for Gluten-free Banana Muffins

  1. Pre-heat oven to 350 degrees F

  2. Grease** a 12-muffin tin (or 1 loaf pan)

  3. Mix dry ingredients in a large bowl

  4. Mix wet ingredients in a medium bowl (in order listed)

  5. Add wet mixture to dry mixture

  6. Transfer to pan

  7. Bake muffins for about*** 20 ? 25 minutes (or) bake a loaf for about 35 ? 40 minutes

  8. Let cool in pan for about 5-10 minutes

  9. Remove from pan and cool on wire rack

Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 63.4g
Amount Per Serving
Calories
202
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
157mg
7%
Potassium
34mg
1%
Total Carbohydrates
13.5g
5%
Dietary Fiber
2.3g
9%
Sugars
8.9g
Protein
5.6g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • High in sugar
  • Contains alcohol
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