Gluten Free Bacon, Egg and Cheese Muffin Recipe

Looking for an easy Gluten Free Bacon, Egg and Cheese Muffin recipe? Learn how to make Gluten Free Bacon, Egg and Cheese Muffin using healthy ingredients.


Submitted by teacher2mykids

Makes 6 servings



Gluten free bacon egg and cheese muffing

Recipe Ingredients for Gluten Free Bacon, Egg and Cheese Muffin

6 strips bacon
3 eggs
1/4 teaspoon salt
3 tablespoons Coconut Flour
1/4 teaspoons baking powder
4 ounces cheddar cheese, shredded/diced

Recipe Directions for Gluten Free Bacon, Egg and Cheese Muffin

  1. Preheat oven to 400 degrees.

  2. Fry bacon in a skillet until crispy. Set aside.

  3. Blend eggs, 2 tablespoons of bacon drippings, and salt in a mixing bowl.

  4. Add coconut flour and baking powder. Mix until there are no lumps.

  5. Crumble bacon and add to batter along with cheese. Mix until incorporated.

  6. Grease your muffin tin with coconut oil or use paper inserts.

  7. Pour batter into muffin tin and bake for 15 minutes.

  8. Can be modified for those who don't eat dairy by omitting the cheese and adding another 1-2 eggs.

Categories

Breakfast

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
231
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
685mg
29%
Potassium
177mg
5%
Total Carbohydrates
2.8g
1%
Dietary Fiber
1.3g
5%
Sugars
0.5g
Protein
15.3g
Vitamin A 6% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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