Gluten-Free Almond Chicken Recipe

Looking for an easy Gluten-free Almond Chicken recipe? Learn how to make Gluten-free Almond Chicken using healthy ingredients.


Submitted by missmagill

Makes 4 servings



Yummy! You may need more water to obtain the desired texture. Sprinkle with almonds, parsley, and parmasean cheese as desired when serving. You mays erve this over potatoes or brown rice.

Recipe Ingredients for Gluten-free Almond Chicken

14 g (1 tbsp) butter
360 g (2 whole) boneless skinless chicken breasts
27 g (1/4 cup) slivered almonds
80 g (1/2 cup) chopped onion
64 g (1/2 cup) peas
1 g (2 tsp) dried parsley
15 g (1 tbsp) dijon mustard
1 g (1/2 tsp) black pepper
3 g (1 tsp) garlic
15 g (2 tbsp) buckwheat flour
2 oz (1/4 cup) white wine
61 g (1/4 cup) whole milk
1 oz (2 tbsp) lemon juice
244 g (1 cup) water

Recipe Directions for Gluten-free Almond Chicken

  1. Boil the chicken until tender and dice or shred into small pieces.

  2. Melt butter in a skillet over medium heat and fry chicken in butter.

  3. Add almonds, onion and peas and cook until onions are transparent.

  4. Add spices, mustard and salt to taste. Mix well.

  5. Add wine, lemon juice and water.

  6. Cook for 5 minutes over a medium-high heat.

  7. Combine flour and milk in a small cup.

  8. Add milk mixture to skillet.

  9. Combine well and cook for 10 minutes over a low heat or until thinkened.

  10. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
221
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
127mg
5%
Potassium
477mg
14%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.5g
10%
Sugars
3.1g
Protein
24.6g
Vitamin A 4% Vitamin C 11%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in cholesterol
  • Contains alcohol
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