Gluten/Dairy Free Peanut Butter Smoothie Recipe

Looking for an easy Gluten/Dairy Free Peanut Butter Smoothie recipe? Learn how to make Gluten/Dairy Free Peanut Butter Smoothie using healthy ingredients.


Submitted by whynotcook

Makes 1 serving



Gluten/Dairy Free Peanut butter smoothie

Recipe Ingredients for Gluten/Dairy Free Peanut Butter Smoothie

3 tbsp Regular Extra Crunchy
1 medium banana Bananas
1 serving jay robb egg white protein powder chocolate

Recipe Directions for Gluten/Dairy Free Peanut Butter Smoothie

  1. Add all ingredients in blender with 1 cup of ice and 1 cup water.

  2. Blend in high till smooth

Categories

Breakfast

Nutrition Facts
Serving Size 514.0g
Amount Per Serving
Calories
515
Calories from Fat
216
% Daily Value*
Total Fat
24.0g
37%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Sodium
195mg
8%
Potassium
856mg
24%
Total Carbohydrates
39.5g
13%
Dietary Fiber
7.0g
28%
Sugars
25.5g
Protein
13.0g
Vitamin A 2% Vitamin C 19%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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