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GlucomenuŽ White Bean Chili Recipe

Looking for an easy GlucoMenuŽ White Bean Chili recipe? Learn how to make GlucoMenuŽ White Bean Chili using healthy ingredients.


Submitted by christinavt

Makes 4 servings



dry white beans, canola oil, garlic, onion, green chilies, cumin, red pepper flakes, chicken broth, water, tomatillos or green tomatoes, cilantro, lime juice, chicken breast, light sour cream cvt

Recipe Ingredients for GlucoMenuŽ White Bean Chili

2/3 cup dry white beans
2 T. canola oil
3 T. garlic, minced
1 cup onion, chopped
4 oz. chopped green chilies (109422)
1 1/2 t. ground cumin
1 1/2 t. red pepper flakes
2 cups fat free, reduced sodium chicken broth
1 cup water
1 cup tomatillos or green tomatoes, chopped
1/2 cup chopped cilantro
1 T. lime juice
3 oz. (roasted skinless) chicken breast, diced
1/2 cup light sour cream (87270)

Recipe Directions for GlucoMenuŽ White Bean Chili

  1. Soften beans by covering with cold water in a saucepan; bring to boil for 2 minutes and let stand for 1 1/2 hours; drain.

  2. In a large saucepan, heat oil with garlic and onion; saute for 3 minutes. Add chilies, cumin, and red pepper; continue to saute for an additional 5 minutes.

  3. Add beans, chicken, broth, water, and tomatillos. Heat until beans are tender (about 1 hour).

  4. Add cilantro and lime juice.

  5. Serve topped with light sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 374.9g
Amount Per Serving
Calories
294
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
382mg
16%
Potassium
858mg
25%
Total Carbohydrates
32.0g
11%
Dietary Fiber
7.6g
30%
Sugars
4.4g
Protein
17.2g
Vitamin A 13% Vitamin C 17%
Calcium 18% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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