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Glucomenu Apple Nut Crisp Recipe

Looking for an easy GlucoMenu Apple Nut Crisp recipe? Learn how to make GlucoMenu Apple Nut Crisp using healthy ingredients.


Submitted by christinavt

Makes 4 servings



apple slices, brown sugar substitute, cinnamon, nutmeg, flour, light margarine spread. walnuts. rolled oats, water cvt

Recipe Ingredients for GlucoMenu Apple Nut Crisp

3 cups sliced apples (9004)
4 T. brown sugar substitute
1/2 t. ground cinnamon
1/2 t. ground nutmeg
3 T. flour
3 T. margarine spread (4109)
3 T. chopped walnuts (12155)
1/3 cup rolled oats
3 T. water

Recipe Directions for GlucoMenu Apple Nut Crisp

  1. Place apple slices in a medium baking dish (about 9x9 inch).

  2. In a medium bowl combine brown sugar substitute, cinnamon, nutmeg, flour, and oatmeal.

  3. Cut in margarine until coarse. Add walnuts.

  4. Evenly spread oatmeal mixture over apple slices.

  5. Bake at 350 degrees. Half way through baking time, add water to apples and gently toss mixture. Continue to bake until oatmeal mixture is golden brown and fruit is soft (total baking time about 40 minutes).

Categories

Dessert

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
195
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
116mg
3%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.2g
9%
Sugars
20.5g
Protein
2.0g
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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