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Glowing Green Smoothie Recipe Recipe

Looking for an easy Glowing Green Smoothie Recipe recipe? Learn how to make Glowing Green Smoothie Recipe using healthy ingredients.


Submitted by mkmy

Makes 3 servings



health benefits and get all your greens servings with Kimberly Snyder?s Glowing Green Smoothie. Fresh and delicious, it?s a great cleansing smoothie that will help give your body vital nutrients and fill you up

Recipe Ingredients for Glowing Green Smoothie Recipe

1/2 cup fresh orange juice
3 cups fresh spinach leaves
2 cups organic romaine lettuce
2 stalks celery
1/2 cup parsley
1 apple
1 organic banana

Recipe Directions for Glowing Green Smoothie Recipe

  1. Add water, spinach and chopped romaine to the blender. Starting the blender on a low speed; mix until smooth

  2. Gradually move to higher speeds and add the herbs, celery, pear, and apple. Add the banana, orange and lime juice last.

Categories

Vegetables, Salads, American, Puree, Vegetarian

Nutrition Facts
Serving Size 229.3g
Amount Per Serving
Calories
103
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
592mg
17%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.2g
17%
Sugars
15.7g
Protein
2.5g
Vitamin A 81% Vitamin C 83%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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