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Glowing Green Smoothie Recipe

Looking for an easy Glowing Green Smoothie recipe? Learn how to make Glowing Green Smoothie using healthy ingredients.


Submitted by aech

Makes 5 servings



Modified from Kimberly Snyder's recipe. This version substitutes kale for romaine lettuce and adds flaxseed.

Recipe Ingredients for Glowing Green Smoothie

1 1/2 cups cold water
6 cups spinach, chopped
5 cups organic kale, chopped
2 stalks organic celery
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
1 tbsp. fresh lemon juice
1 tbsp. ground flaxseed

Recipe Directions for Glowing Green Smoothie

  1. Blend ingredients in a blender until smooth, starting at low speed and moving to higher speed as you go.

  2. Blend water, spinach, and kale first.

  3. Then add the apple, celery, pear, and flaxseed

  4. Finally, add the banana and lemon juice.

Categories

Vegetarian

Nutrition Facts
Serving Size 273.2g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
690mg
20%
Total Carbohydrates
23.6g
8%
Dietary Fiber
5.0g
20%
Sugars
9.8g
Protein
4.0g
Vitamin A 275% Vitamin C 162%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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