Glowing Green Smoothie Recipe

Looking for an easy Glowing Green Smoothie recipe? Learn how to make Glowing Green Smoothie using healthy ingredients.


Submitted by mcencinas

Makes 7 servings



Green smoothie featured on Today show

Recipe Ingredients for Glowing Green Smoothie

1 cups of water
1 head organic romaine lettuce
3 stalks of celery
1/2 bunch organic spinach
1 organic apple
1 organic pear
1/4 cup cilantro
1/4 cup parsley
1 banana
1 tbsp of lemon juice

Recipe Directions for Glowing Green Smoothie

Combine all ingredients in blender
Categories

Breakfast

Nutrition Facts
Serving Size 179.3g
Amount Per Serving
Calories
55
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
349mg
10%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.0g
12%
Sugars
7.9g
Protein
1.6g
Vitamin A 56% Vitamin C 27%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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