Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Glorified Cheese Cauliflower Recipe

Looking for an easy Glorified Cheese Cauliflower recipe? Learn how to make Glorified Cheese Cauliflower using healthy ingredients.


Submitted by mcgeier

Makes 8 servings



Cauliflower with cheese sauce - from Betty Crocker cookbook

Recipe Ingredients for Glorified Cheese Cauliflower

2 pound cauliflower
8 oz sharp cheddar cheese
8 oz milk

Recipe Directions for Glorified Cheese Cauliflower

  1. Boil cauliflower for 10-12 minutes

  2. Prepare cheese sauce

  3. Bake for 30 minutes

Categories

Dairy, Vegetables, Side Dish

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
157
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
223mg
9%
Potassium
411mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.8g
11%
Sugars
4.3g
Protein
10.2g
Vitamin A 7% Vitamin C 88%
Calcium 26% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement