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Glop Recipe

Looking for an easy glop recipe? Learn how to make glop using healthy ingredients.


Submitted by mirapeerance

Makes 6 servings



red apple sauce with spice and almonds

Recipe Ingredients for glop

1000 grams bramley apples
264 grams Plums
20 grams Dried Cranberries
1 1/10 grams Cloves, Ground
10 grams Cinnamon, Ground
30 grams Almonds
2 serving cherry active concentrate

Recipe Directions for glop

wash, core and cut apples add to 1 cup water, whole spices, cut plums and cranberries and simmer over a low heat.. When fruit is soft, remove spices and puree with a hand blender. add cherry concentrate and crushed almonds and refrigerate. serve with yoghurt, cereal, yoghurt or as a side dish with meat.
Categories

Fruits

Nutrition Facts
Serving Size 254.2g
Amount Per Serving
Calories
166
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
187mg
5%
Total Carbohydrates
49.4g
16%
Dietary Fiber
6.9g
28%
Sugars
31.8g
Protein
1.8g
Vitamin A 7% Vitamin C 70%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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