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Glen's Low Calorie Fruit Salad Recipe

Looking for an easy Glen's Low Calorie Fruit Salad recipe? Learn how to make Glen's Low Calorie Fruit Salad using healthy ingredients.


Submitted by glendoak

Makes 2 servings



This is a low calorie healthy desert made of my favorite fruits.

Recipe Ingredients for Glen's Low Calorie Fruit Salad

1 1/2 cup Apple
1 1/2 cup Grapes
1 medium Banana
1 1/2 cup Strawberries
2 tbsp Miracle Whip, Salad Dressing
2 tbsp SPLENDA No Calorie

Recipe Directions for Glen's Low Calorie Fruit Salad

  1. Peel and chop 1 medium sized Apple.

  2. Cut Grapes in half

  3. Cut Stawberries

  4. Peel and chop 1 Bananna

  5. Mix together...

  6. In a small cup container add 2 Tbsp Miracle Whip and 2 Tbsp Splenda (6 to 8 packets) one Teaspoon water or milk. Stir vigorously.

  7. Mix together with the fruit.

  8. Eat it all because the banannas will turn brown and spoil first.

Categories

Dessert

Nutrition Facts
Serving Size 334.7g
Amount Per Serving
Calories
234
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
108mg
5%
Potassium
598mg
17%
Total Carbohydrates
48.8g
16%
Dietary Fiber
6.3g
25%
Sugars
33.2g
Protein
2.1g
Vitamin A 4% Vitamin C 125%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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