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Glennas Fried Rice Recipe

Looking for an easy glennas fried rice recipe? Learn how to make glennas fried rice using healthy ingredients.


Submitted by tzrry

Makes 4 servings



healthy full course complete meal

Recipe Ingredients for glennas fried rice

2 cups white rice
1 tblsp oil
1 cup carrots
1/4 cup celery
1 onion
1 cup mushrooms
1/4 cup peppers
4 oz sausage
4 tblsp soya sauce
1 cup beans

Recipe Directions for glennas fried rice

  1. precook rice

  2. saute all uncooked vegetables

  3. combine everything cook until hot

  4. add soya sauce to taste

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 250.1g
Amount Per Serving
Calories
514
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
1148mg
48%
Potassium
515mg
15%
Total Carbohydrates
84.6g
28%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
15.0g
Vitamin A 97% Vitamin C 16%
Calcium 7% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin A
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