Glazed Turkey Cutlets with Bell Peppers and Onion Recipe

Looking for an easy Glazed Turkey Cutlets with Bell Peppers and Onion recipe? Learn how to make Glazed Turkey Cutlets with Bell Peppers and Onion using healthy ingredients.


Submitted by vhausburg

Makes 4 servings



Turkey Cutlets with red and green bell peppers.

Recipe Ingredients for Glazed Turkey Cutlets with Bell Peppers and Onion

1 pound Fresh Turkey Breast Cutlets
1/4 cup low sodium chicken broth
3 tbs low sodium soy sauce
1 tbs Honey
1/4 tsp Pepper, Black
1 tbs Olive Oil
2 clove Garlic, minced
1/2 green bell pepper, cut into strips
1/2 red bell pepper, cut into strips
1/2 white onion, cut into strips

Recipe Directions for Glazed Turkey Cutlets with Bell Peppers and Onion

  1. Combine the chicken broth, soy sauce and honey in a bowl. Set aside.

  2. Sprinkle black pepper over both sides of cutlets. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; sauté 30 seconds. Add cutlets, and cook 2 minutes on each side or until done. Remove cutlets from skillet, and keep warm. Reduce heat to medium; add bell peppers and onion. Sauté 2 minutes. Add chicken broth mixture to skillet, and cook 30 seconds, stirring constantly. Return cutlets to pan. Spoon sauce and bell peppers over cutlets.

Categories

Main Dish

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
192
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
557mg
23%
Potassium
118mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.0g
4%
Sugars
6.4g
Protein
29.5g
Vitamin A 19% Vitamin C 66%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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