Glazed Tofu with Broccoli Recipe

Looking for an easy Glazed Tofu with Broccoli recipe? Learn how to make Glazed Tofu with Broccoli using healthy ingredients.


Submitted by bizz319

Makes 1 serving



Use pepper jelly to kick this up a notch!

Recipe Ingredients for Glazed Tofu with Broccoli

1 tablespoon jelly
6 ounces tofu
1/4 cup orange juice
1 teaspoon cider vinegar
1 teaspoon soy sauce
1/2 teaspoon curry powder
1/2 teaspoon hot sauce
1/2 teaspoon corn starch
1 1/2 teaspoons water
4 ounces broccoli
1 ounces cooked rice

Recipe Directions for Glazed Tofu with Broccoli

  1. Mix together corn starch and water, set to the side.

  2. In a small pan, stir jelly, orange juice, cider vinegar, soy sauce, curry powder and hot sauce until well combined - simmer for 5 minutes.

  3. Remove from heat and stir in corn starch mixture. Pour over stir fried tofu and broccoli.

Categories

Main Dish

Nutrition Facts
Serving Size 416.6g
Amount Per Serving
Calories
358
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
430mg
18%
Potassium
816mg
23%
Total Carbohydrates
55.9g
19%
Dietary Fiber
5.6g
22%
Sugars
18.1g
Protein
20.1g
Vitamin A 17% Vitamin C 227%
Calcium 42% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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