Glazed Spiced Pumpkin Bars Recipe

Looking for an easy Glazed Spiced Pumpkin Bars recipe? Learn how to make Glazed Spiced Pumpkin Bars using healthy ingredients.


Submitted by jarpan

Makes 32 servings



Pair the great taste of pumpkin with Fiber OneŽ original bran cereal in a spicy dessert bar.

Recipe Ingredients for Glazed Spiced Pumpkin Bars

2 cups Fiber One
1/2 cup canola or vegetable oil
1/2 cup orange juice
15 oz pumpkin
2 eggs
1 1/2 cups all-purpose flour
1 1/2 cups granulated sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground ginger
1/4 teaspoon salt
1 cup chopped walnuts
1 cup powdered sugar
4 teaspoons orange juice

Recipe Directions for Glazed Spiced Pumpkin Bars

  1. Heat oven to 350°F. Spray, or grease and flour 15x10x1-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

  2. In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes.

  3. Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.

  4. Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.

  5. In small bowl, mix powdered sugar and enough orange juice for desired drizzling consistency. Drizzle over cooled bars. For bars, cut into 8 rows by 4 rows.

Categories

Dessert

Nutrition Facts
Serving Size 51.2g
Amount Per Serving
Calories
145
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
76mg
3%
Potassium
122mg
3%
Total Carbohydrates
22.8g
8%
Dietary Fiber
2.6g
10%
Sugars
13.9g
Protein
2.3g
Vitamin A 42% Vitamin C 6%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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