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Glazed Salmon with Green Bean & Bulghar Salad Recipe

Looking for an easy Glazed salmon with green bean & bulghar salad recipe? Learn how to make Glazed salmon with green bean & bulghar salad using healthy ingredients.


Submitted by kicktoria

Makes 2 servings



Fresh citrus flavours turn a salmon fillet into a special meal http://www.bbcgoodfood.com/recipes/518637/glazed-salmon-with-green-bean-and-bulghar-salad

Recipe Ingredients for Glazed salmon with green bean & bulghar salad

90 g Bulgar Wheat
1 tbsp olive oil
226 oz Atlantic Salmon Skinless Boneless Fillets
6 spring onions
58 fruit+2-1/8"+dia lemon
1 tbsp honey
1 orange
200 g Beans

Recipe Directions for Glazed salmon with green bean & bulghar salad

  1. Cook the bulghar wheat following pack instructions. Heat the olive oil in a frying pan over a medium heat. Add the salmon fillets and cook for 3 mins on each side. Stir in the spring onions and cook for 1 min. Add lemon juice, honey, orange juice and zest to the pan and bubble for 1 min more to make a sauce.

  2. Meanwhile, boil the green beans for 4 mins or until tender. Drain. Stir the bulghar wheat with a fork, mixing in the green beans, lemon zest and a little of the sauce. Serve the salmon on a bed of bulghar and beans, with the rest of the sauce spooned over.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 441.3g
Amount Per Serving
Calories
541
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
343mg
14%
Potassium
375mg
11%
Total Carbohydrates
64.4g
21%
Dietary Fiber
7.3g
29%
Sugars
19.0g
Protein
28.2g
Vitamin A 15% Vitamin C 129%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin C
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