Glazed Lemon Pepper Chicken Recipe

Looking for an easy glazed lemon pepper chicken recipe? Learn how to make glazed lemon pepper chicken using healthy ingredients.


Submitted by lyonsmaid

Makes 4 servings



chicken with a sticky glaze - serve with new potatoes that can be roasted in same tin, and green veg.

Recipe Ingredients for glazed lemon pepper chicken

4 unit+yield+from+1+lb+ready-to-cook+chicken skinless chicken breasts
4 tablespoons clear honey
2 garlic cloves
1 lemon
1 tablespoon Dijon mustard
1 black pepper

Recipe Directions for glazed lemon pepper chicken

  1. Slash each chicken breast.

  2. In a shallow dish mix honey, lemon zest and juice, garlic crushed, mustard and pepper.

  3. Add chicken and turn to coat - marinade for 30 mins or preferably overnight.

  4. Preheat oven to 220c/gas 7. Arrange chicken in shallow sided roasting tin and pour over excess marinade, roast for 25 - 30 mins.

Categories

Chicken

Nutrition Facts
Serving Size 173.9g
Amount Per Serving
Calories
346
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
171mg
7%
Potassium
377mg
11%
Total Carbohydrates
18.0g
6%
Dietary Fiber
0.2g
1%
Sugars
17.3g
Protein
42.6g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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