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Glazed Lemon Chicken Recipe

Looking for an easy Glazed Lemon Chicken recipe? Learn how to make Glazed Lemon Chicken using healthy ingredients.


Submitted by fabangel4i

Makes 4 servings



Using a lemon, honey and mustard glaze, these chicken breasts are transformed into a tangy delight. You can bake, broil or grill the chicken. If you grill or broil the chicken breast, cook for 5-6 minutes each side until the chicken is no longer pink.

Recipe Ingredients for Glazed Lemon Chicken

600 grams of chicken breasts (skinless)
4 tablespoons honey
1 tablespoon lemon juice
1 garlic clove
1 tablespoon Dijon mustard
1 tablespoon ground black pepper

Recipe Directions for Glazed Lemon Chicken

  1. Combine honey, lemon juice and zest, garlic, mustard and black pepper in a glass dish.

  2. Place chicken breasts in marinade, coating both sides with mixture. Cover and marinate for at least 2 hours, preferably longer.

  3. Preheat oven to 200 degrees. Place chicken breasts in a baking dish and spoon marinade over them. Roast for 25 minutes.

  4. Serve with a wild rice blend and steamed vegetables.

Categories

Chicken, Main Dish, Advance

Nutrition Facts
Serving Size 180.9g
Amount Per Serving
Calories
358
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
173mg
7%
Potassium
409mg
12%
Total Carbohydrates
19.1g
6%
Dietary Fiber
0.6g
2%
Sugars
17.4g
Protein
43.9g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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