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Glazed Chicken Recipe

Looking for an easy Glazed Chicken recipe? Learn how to make Glazed Chicken using healthy ingredients.


Submitted by katiejo04

Makes 6 servings



4 ingredient glazed chicken. Great over rice

Recipe Ingredients for Glazed Chicken

4 chicken breast
1 red bell pepper, chopped
20 oz. can pineapple chunks, undrained
1/2 cup honey mustard

Recipe Directions for Glazed Chicken

  1. In a skillet with a little oil, brown chicken and cook on low heat for 15 minutes.

  2. Add the pineapple, honey mustard, and bell pepper

  3. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes or until sauce is slightly thickened.

  4. Serve over hot cooked rice.

Categories

Chicken

Nutrition Facts
Serving Size 249.0g
Amount Per Serving
Calories
292
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
186mg
8%
Potassium
458mg
13%
Total Carbohydrates
23.1g
8%
Dietary Fiber
1.3g
5%
Sugars
17.9g
Protein
35.8g
Vitamin A 13% Vitamin C 99%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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