Githeri Recipe

Looking for an easy Githeri recipe? Learn how to make Githeri using healthy ingredients.


Submitted by ccarchibald

Makes 5 servings



Kenyan corn and beans served with ugali.

Recipe Ingredients for Githeri

2 cups corn kernels
2 cups cooked kidney beans
4 cups water

Recipe Directions for Githeri

  1. Add the corn and beans to a large pot with enough water just to cover.

  2. Season with salt and pepper and bring to a boil over medium heat.

  3. Reduce heat to low and simmer until cooked through, 8-10 minutes.

Categories

Main Dish, African

Nutrition Facts
Serving Size 324.8g
Amount Per Serving
Calories
301
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
1168mg
33%
Total Carbohydrates
56.8g
19%
Dietary Fiber
12.9g
52%
Sugars
3.5g
Protein
18.6g
Vitamin A 2% Vitamin C 12%
Calcium 7% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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