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Girls to Grow: Pork Chop Supper Recipe

Looking for an easy Girls to Grow: Pork Chop Supper recipe? Learn how to make Girls to Grow: Pork Chop Supper using healthy ingredients.


Submitted by karenlouise54

Makes 6 servings



Pork chops are my nemesis. I have tried cooking them in a variety of ways, but they almost always turn out dry and tasteless. When all else fails, I turn to this recipe. I've had it for years and it produces tender, flavorful chops that restore my faith (somewhat!) in my cooking abilities!

Recipe Ingredients for Girls to Grow: Pork Chop Supper

18 oz. pork loin chops
1/2 cup flour
2 tablespoons olive oil
1 teaspoon salt
1/4 teaspoon pepper
4 large potatoes (about 2 pounds), peeled and cut into 3/4-inch cubes
4 medium carrots, sliced 1/4-inch thick
1 medium onion, cut into wedges
3 cups beef broth

Recipe Directions for Girls to Grow: Pork Chop Supper

  1. Dredge pork chops in the flour. Heat oil in a large skillet; brown the chops on both sides. Sprinkle with salt and pepper. Add potatoes, carrots and onion to skillet. Pour beef broth over all and bring to a boil. Reduce heat; cover and simmer for 30-40minutes or until pork and vegetables are tender.

  2. http://girlstogrow.blogspot.com/2010/10/pork-chop-supper.html

  3. PointsPlus value per serving: 10

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 526.1g
Amount Per Serving
Calories
563
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
873mg
36%
Potassium
1566mg
45%
Total Carbohydrates
52.7g
18%
Dietary Fiber
7.7g
31%
Sugars
5.9g
Protein
27.3g
Vitamin A 136% Vitamin C 88%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
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