Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Girlrambo's Spicy Turkey Soup Recipe

Looking for an easy GirlRambo's spicy turkey soup recipe? Learn how to make GirlRambo's spicy turkey soup using healthy ingredients.


Submitted by girlrambo

Makes 8 servings



Makes 8 big servings Serve with unsalted Premium crackers. YUM! Not for those who can't handle hot spices!

Recipe Ingredients for GirlRambo's spicy turkey soup

2 lbs ground turkey , browned
1 can sweet corn , drained
2 cups black beans , drained
2 cans chicken broth
48 oz (3 cans) RoTel tomatoes (do not drain)
1 cup green beans (drained)
1/2 cup carrots (drained)
2 tbsp cumin
2 tbsp garlic
1 tbsp black pepper
1 oregano, to taste

Recipe Directions for GirlRambo's spicy turkey soup

  1. Brown turkey

  2. Dump in everything else

  3. Simmer for about 30 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 559.0g
Amount Per Serving
Calories
270
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1579mg
66%
Potassium
296mg
8%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.7g
27%
Sugars
6.4g
Protein
35.9g
Vitamin A 30% Vitamin C 25%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement