Ginourmous Egg Breakfast Casserole Recipe

Looking for an easy ginourmous egg breakfast casserole recipe? Learn how to make ginourmous egg breakfast casserole using healthy ingredients.


Submitted by ellybelly2010

Makes 4 servings



baked breakfast casserole that is filling and can be heated

Recipe Ingredients for ginourmous egg breakfast casserole

2.5 cup Egg Beaters
0.5 cup Black Beans
0.5 cup Corn, Sweet, Yellow
0.5 cup Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for ginourmous egg breakfast casserole

pour evenly in 8x8 pan and cook 1 hr at 357 deg.
Categories

Advance

Nutrition Facts
Serving Size 212.1g
Amount Per Serving
Calories
158
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
504mg
21%
Potassium
148mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.9g
8%
Sugars
0.9g
Protein
21.3g
Vitamin A 40% Vitamin C 0%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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