Gingery Date Spread Recipe

Looking for an easy Gingery Date Spread recipe? Learn how to make Gingery Date Spread using healthy ingredients.


Submitted by andrea84

Makes 4 servings



This yummy fruit spread has a nice'n spice taste to it. It's just the thing to wake you up in the morning.

Recipe Ingredients for Gingery Date Spread

1 cup dates, soft
1 1/2 tsp ginger, ground
1 tbsp lemon juice
1 tbsp almond butter

Recipe Directions for Gingery Date Spread

Puree the dates, ginger, lemon juice and almond butterr until smooth. Serve!
Categories

Snacks

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
154
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
336mg
10%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.8g
15%
Sugars
28.3g
Protein
1.8g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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